Calm app vs calm radio8/31/2023 “When the pandemic hit, interest went completely through the roof,” Acton Smith said. We met via Zoom in February, with me in San Francisco, Tew in the Cotswolds, and Acton Smith on the western Irish coast. “What an extraordinary 12 months this has been,” one of Calm’s founders, Michael Acton Smith, told me, a somewhat awed tone to his voice, as his co-founder, Alex Tew, nodded. My short-lived meditative oasis came courtesy of Calm, the most popular mindfulness app and one of the most popular apps in existence, full stop. Then I turn to a somewhat larger screen to work for eight hours, followed by some relaxing time in the evening with a yet bigger screen, paired with the iPhone, the global pandemic, environmental catastrophe, and the inescapable shrieks of my toddler-rather than snowmelt and birdsong-as background noise. I open my eyes to see not a mountain and a lake, but a photo of them on my cracked iPhone screen, now riddled with notifications from email, Slack, several major news publications, iMessage, Signal, WhatsApp, and Twitter. Take a few full, deep breaths to settle into this moment, inhaling deeply and slowly releasing your breath, allowing any tension you may be holding to soften.įifteen minutes later, the voice asks me to bring my attention back to the room. ![]() Let your shoulders fall naturally and keep your chest open. Cathedral-like mountain towers above me a lake laps at my feet sunshine distilled through pine needles warms my skin.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |